Transportation Learning Network

Virtual Learning

Stress Mastery

  • Mar 29, 2022
    Virtual Learning (desktop/laptop and mobile devices)

The above opportunity and more can be accessed by visiting the TLN Learning Management System (LMS).

Description

Stress…it’s a fact of daily life. This presentation will give you a clearer understanding of the origin of stress and how it affects your body and relationships. We will also discuss stress reduction techniques, and share some great resources to help you manage the stress in your life.

Speaker(s)

Robyn Carter is a Workforce Development Trainer in the Human Resources and Occupational Safety Department at the Montana Dept. of Transportation. She brings an extensive background in training management, curriculum development and facilitation skills to the position, mostly working for financial companies. Her emphasis within MDT is developing the communication and leadership abilities of managers and supervisors, including topics such as personality, managing change, feedback, emotional intelligence and performance management.

Robyn has a degree in Political Science from the University of California, Berkeley, in addition to a number of vendor-specific training certifications (DDI, NeuroColor, Myers-Briggs Personality Type, Emotional Intelligence EQi-2.0 from TMS and The Oz Principle).

Target Audience

All Staff.