Virtual Learning

Built to Move - Why Movement Can Help You Live Life Fully

• Dec 11, 2024
  Virtual Learning (desktop/laptop and mobile devices)

The above opportunity and more can be accessed by visiting the TLN Learning Management System (LMS).

Description

In this wellness presentation, Built to Move, we'll dive into ten essential priorities that can transform your approach to movement and overall health. From building resilience and strength to fostering flexibility and balance, each priority is designed to support a life of physical freedom and vitality. This session will offer actionable insights and practical strategies to help you embrace movement as a cornerstone of wellness, empowering you to feel stronger, live longer, and thrive every day.

This presentation is primarily based on the best-selling book "Built to Move" by Kelly and Juliet Starrett.

Speaker(s)

Chris Padilla, CCFT at Big Muddy CrossFit in Bismarck, ND. With over a decade of coaching experience, Chris is a Certified CrossFit Trainer (less than 1% of CrossFit coaches hold this distinct level), who specializes in empowering athletes of all ages and abilities. Holding a wide range of certifications, including Mobility, CrossFit Kids, Scaling, Pregnant and Postpartum, USA Weightlifting Advanced Coaching, and Coaching Aging Athletes, Chris is dedicated to helping clients move well, stay strong, and achieve their full potential at every stage of life.

Target Audience

Everyone!