Virtual Learning
Stress Management for Peak Performance
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Why Attend
This course lets you know what stress is doing to your body and how to implement recovery activities and create lifestyle choices for the highest levels of performance and stress management.
In this course, you will learn:
- The symptoms of stress and how they affect your performance recovery
- Activities to offset your stress
- How to make better lifestyle choices for reduced stress, increased performance for better project outcomes
- About the Body Battery Inventory and how it can be used to control your stress and increase performance and wellness.
After taking this session, you will be able to describe stress symptoms and how they affect your mental, physical, and emotional health, as well as your project performance, implement recovery activities such as mindfulness, meditation, and yoga, to offset your stress, and implement better lifestyle choices to elevate your mental, physical, and emotional performance, which will positively affect project outcomes implement a stress/recovery plan based on the Body Battery Inventory and use it daily to reduce stress and perform at a higher level.
Who Should Attend
Professionals who want to learn effective stress-reducing strategies and techniques to enhance performance and overall well-being.
Your Presenter(s)
Brent Darnell is the pioneer in bringing emotional intelligence to the construction industry. He began teaching it in 1999 before the AEC industry knew they needed it. In 2012 he was awarded Engineering News Record's top 25 newsmaker's award for his record-breaking program that "transforms Alpha males into service focused leaders." In 2017, he also won the volunteer of the year award for AGC Georgia for his work in training and development.